Southern Connecticut Chinese School, SCCS, Chinese Language School, New Haven Chinese School
Class Information
ClassID: 1878
Class Code: S20S00S02
Grade or Subject: Let Kids Move all ages W-F 4pm July 6-
Class Number: 1
Classroom: Online
Current Class: Y2N
Class Fee: 30.00
Year: 2020
Term: Summer
Period: 16
Seats: 15
Chinese Language?: No
Description: Physical exercise and brain development go hand-in-hand. When kids are active, their brains develop too! Kids who regular exercise also promotes self-efficacy in regards to health and self-image. This workout program is designed to be one of the most common and popular workout sets--perfect for children at all levels. WednesdayFor the first workout we will be doing a 25 minute yoga sequence to stretch and workout our legs and core and then we will continue on to do a 25 minute high intensity full body workout. Be active and enjoy all kinds of athletic activities. FridayThe training is split into four sections: 5 minutes of warm up, 15 minutes of cardiovascular activity, 15 minutes of strength conditioning and 15 minutes of flexibility training and cool down.
 

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